Take loads of sleeping pills.
Cut. It's been a week, the last 3 nights I've got in this state, and restrained from doing it, and it's made it all so much worse. I NEED to let it out, not cutting just makes it build up and up to blows it up. It will end up being a lot worse damage if I don't just cut when I feel like it.
Take my make-up off.
Listen to Radiohead, Thom Yorke ad The Notwist in earphones.
Try to sleep. It's only quarter past 6, I have trouble sleeping and I normally hate sleeping, I just really don't fucking want to be awake.
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